Salmon Spinach Recipes: Healthy, Flavor-Packed Dinner Ideas

Salmon spinach recipes are a perfect choice when you want a meal that feels both nourishing and indulgent. The richness of tender salmon pairs beautifully with the mild, earthy flavor of fresh spinach, creating a balanced dish that suits busy weeknights and relaxed dinners alike. This recipe focuses on simple ingredients, clean flavors, and an easy cooking method that preserves nutrition and taste. Whether you are planning a wholesome family dinner or a protein-rich meal prep option, this dish delivers satisfaction without complexity. It is light yet filling, flavorful yet healthy, and perfect for any season.

Ingredients Of Salmon Spinach Recipe

Why You Will Love This Salmon Spinach Recipe

This salmon spinach recipe is simple, nourishing, and incredibly satisfying. It combines flaky salmon with soft, sautéed spinach for a meal that feels elegant yet effortless. The ingredients are easy to find, the steps are beginner friendly, and the flavors stay fresh and balanced. It works perfectly for low-carb meals, protein-focused dinners, or quick lunches. You will love how it comes together quickly while still tasting restaurant-quality and comforting.

Preparation Process Of Salmon Spinach Recipe

Start by patting the salmon fillets dry and seasoning them evenly with salt, black pepper, and lemon juice to enhance natural flavor. Rinse the spinach thoroughly and allow excess water to drain completely. Mince the garlic and finely chop the onion so they cook evenly. Keep all ingredients measured and ready before cooking, as this recipe moves quickly once heat is applied. Proper preparation ensures smooth cooking and perfectly balanced texture.

Step By Step Instructions

Season the Salmon
Season both sides of the salmon fillets with salt, black pepper, and lemon juice, pressing gently so the seasoning adheres well. Let the salmon rest briefly at room temperature to help it cook evenly and remain juicy inside.

Sear the Salmon
Heat olive oil in a skillet over medium heat and place the salmon skin-side down. Cook undisturbed until golden and crisp, then flip carefully and cook until flaky and tender without drying out.

Sauté the Aromatics
Remove salmon and add butter to the same pan. Add chopped onion and cook until soft and translucent, then stir in minced garlic and cook briefly until fragrant without letting it brown.

Cook the Spinach
Add fresh spinach to the skillet and toss gently until wilted and tender. Season lightly with salt, black pepper, and red chili flakes to enhance flavor while keeping the spinach vibrant.

Create the Sauce
Pour in heavy cream if using and stir gently to combine with the spinach and aromatics. Allow it to simmer briefly so the sauce thickens slightly and coats the spinach evenly.

Combine and Finish
Return the salmon to the skillet, spooning sauce over the fillets. Let everything heat together for a minute so flavors blend while keeping the salmon moist and flaky.

How to Serve?

• Serve over steamed rice for a balanced meal
• Pair with roasted vegetables for a low-carb option
• Enjoy with crusty bread to soak up the sauce
• Serve alongside quinoa or couscous
• Add a fresh green salad for extra freshness

Tips & Variations

Nutrition

1. Calories: 420
2. Protein: 34g
3. Fat: 28g
4. Carbohydrates: 6g
5. Fiber: 2g
6. Sugar: 1g
7. Sodium: 480mg

Recipe Card

Salmon Spinach Recipe

Recipe by Rachael rayCourse: Salmon Recipe

Servings

2–3 people

servings

Prep time

10

minutes

Cooking time

15

minutes

Calories

420

kcal

Salmon spinach recipes are a delicious way to enjoy a healthy, satisfying meal without spending hours in the kitchen. This dish combines flaky, pan-seared salmon with tender spinach cooked in a light, flavorful sauce. It is rich in protein, naturally low in carbohydrates, and packed with nutrients that support a balanced lifestyle. Perfect for weeknight dinners or meal prep, this recipe delivers comfort and freshness in every bite. Simple ingredients, quick cooking, and vibrant flavors make it a reliable choice for anyone seeking wholesome, homemade meals that taste amazing.

Ingredients

• Salmon fillets – 2 medium (about 6 oz each)

• Fresh spinach – 4 cups

• Olive oil – 2 tablespoons

• Garlic cloves – 3, minced

• Onion – 1 small, finely chopped

• Lemon juice – 1 tablespoon

• Salt – ½ teaspoon

• Black pepper – ½ teaspoon

• Red chili flakes – ¼ teaspoon

• Butter – 1 tablespoon

• Heavy cream – ¼ cup (optional)

Directions

• Season the Salmon
• Season both sides of the salmon fillets with salt, black pepper, and lemon juice, pressing gently so the seasoning adheres well. Let the salmon rest briefly at room temperature to help it cook evenly and remain juicy inside.
• Sear the Salmon
• Heat olive oil in a skillet over medium heat and place the salmon skin-side down. Cook undisturbed until golden and crisp, then flip carefully and cook until flaky and tender without drying out.
• Sauté the Aromatics
• Remove salmon and add butter to the same pan. Add chopped onion and cook until soft and translucent, then stir in minced garlic and cook briefly until fragrant without letting it brown.
• Cook the Spinach
• Add fresh spinach to the skillet and toss gently until wilted and tender. Season lightly with salt, black pepper, and red chili flakes to enhance flavor while keeping the spinach vibrant.
• Create the Sauce
• Pour in heavy cream if using and stir gently to combine with the spinach and aromatics. Allow it to simmer briefly so the sauce thickens slightly and coats the spinach evenly.
• Combine and Finish
• Return the salmon to the skillet, spooning sauce over the fillets. Let everything heat together for a minute so flavors blend while keeping the salmon moist and flaky.

Recipe Video

Notes

• Do not overcook salmon to avoid dryness.
• Pat spinach dry to prevent excess moisture.
• Use fresh lemon for best flavor. Adjust seasoning gradually.
• Serve immediately for best texture.

FAQs

Conclusion