Cabbage Soup Recipe: A Healthy and Hearty Delight

Cabbage soup is a timeless comfort dish that’s packed with nutrition and bursting with flavor. Whether you’re looking to lose weight, warm up on a chilly day, or simply add more veggies to your meals, this cabbage soup recipe is a must-try. It’s low in calories, incredibly filling, and easy to prepare with simple pantry staples. Loaded with fresh vegetables and seasoned just right, cabbage soup fits perfectly into various diets. This versatile and budget-friendly meal is ideal for weekly meal prep or a detox plan. Follow along for the best homemade cabbage soup recipe that’s both satisfying and wholesome.

Ingredients Of Cabbage Soup Recipe

Why You Will Love This Cabbage Soup Recipe

You’ll fall in love with this cabbage soup because it’s not only incredibly easy to make but also deliciously comforting. It’s loaded with nutrients, low in fat, and offers a cozy, home-cooked flavor with every bite. Perfect for weight loss diets or healthy eating plans, this soup is versatile enough to be customized with your favorite vegetables or proteins. It’s filling without being heavy and ideal for make-ahead lunches or freezer-friendly meals. Best of all, it’s made with wholesome ingredients that are affordable and easily available. Once you try it, this soup might just become a weekly staple.

Preparation Process Of Cabbage Soup Recipe

Start by sautéing aromatic vegetables like onion, garlic, celery, and carrots in olive oil to build a flavorful base. Add chopped cabbage, diced tomatoes, and broth, then season the mixture and let it simmer gently. This slow cooking process allows the flavors to deepen while the cabbage softens into a deliciously tender texture. Finish with herbs and optional veggies for an extra layer of taste and nutrition.

Step By Step Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and sauté until translucent (about 4 minutes).
3. Stir in garlic, carrots, and celery. Cook for another 5 minutes.
4. Add chopped cabbage, diced tomatoes, and vegetable broth.
5. Season with thyme, paprika, salt, and pepper.
6. Bring to a boil, then reduce heat and simmer for 25-30 minutes.
7. Add optional vegetables (if using) and cook for another 10 minutes.
8. Taste and adjust seasonings.
9. Garnish with fresh parsley before serving.

How to Serve?

• Serve with crusty whole-grain bread
• Top with a sprinkle of parmesan cheese
• Add a side of grilled chicken or tofu
• Pair with a light salad for a full meal
• Enjoy with a dash of hot sauce for spice

Tips & Variations

Nutrition

1. Calories: 510
2. Protein: 35g
3. Carbohydrates: 8g
4. Fat: 37g
5. Saturated Fat: 18g
6. Sodium: 580mg
7. Sugar: 3g

Recipe Card

Cabbage Soup Recipe: A Healthy and Hearty Delight

Recipe by Rachael rayCourse: Banana Bread Recipe

Servings

6

servings

Prep time

15

minutes

Cooking time

35

minutes

Calories

120

kcal

This hearty cabbage soup is a nutritious, flavorful, and low-calorie recipe that’s perfect for any time of year. Loaded with fresh vegetables and simmered in a seasoned broth, it’s a simple yet satisfying dish that’s great for healthy eating, weight loss, or just a warm and comforting meal. With flexible ingredients and endless variations, you can tailor it to your taste and enjoy it as a side or a full meal. Whether you’re meal prepping for the week or craving a light, wholesome dish, this cabbage soup delivers on flavor, nutrition, and ease.

Ingredients

• 1 tablespoon olive oil

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 3 carrots, peeled and sliced

• 2 celery stalks, diced

• 1/2 head of green cabbage, chopped

• 1 can (14.5 oz) diced tomatoes

• 4 cups vegetable broth

• 1 teaspoon dried thyme

• 1 teaspoon paprika

• Salt and pepper to taste

• Optional: 1 cup green beans, 1 bell pepper, or zucchini

• Fresh parsley for garnish

Directions

• Heat olive oil in a large pot over medium heat.
• Add chopped onion and sauté until translucent (about 4 minutes).
• Stir in garlic, carrots, and celery. Cook for another 5 minutes.
• Add chopped cabbage, diced tomatoes, and vegetable broth.
• Season with thyme, paprika, salt, and pepper.
• Bring to a boil, then reduce heat and simmer for 25-30 minutes.
• Add optional vegetables (if using) and cook for another 10 minutes.
• Taste and adjust seasonings.
• Garnish with fresh parsley before serving.

Recipe Video

Notes

• Cabbage shrinks when cooked, so don’t be afraid to add a generous amount.
• This soup freezes beautifully – store for up to 3 months.
• Reheat gently on the stove or microwave before serving.
• Tastes even better the next day after flavors have melded.

FAQs

Conclusion