Easy Egg Roll in a Bowl Recipe – Quick & Flavorful Meal
Egg Roll in a Bowl is a quick, low-carb twist on classic egg rolls, combining all the flavors without the wrapper. This one-pan dish features ground meat, crisp cabbage, carrots, and savory seasonings tossed together for a healthy, delicious meal. Perfect for busy weeknights, it’s ready in under 30 minutes and requires minimal cleanup. The combination of ginger, garlic, and soy sauce gives it that authentic egg roll flavor, while the fresh vegetables add crunch and color. Whether you’re looking for a keto-friendly option or a simple family dinner, Egg Roll in a Bowl satisfies everyone’s cravings.
Ingredients Of Egg Roll in a Bowl Recipe
For ingredients measurement check recipe card and follow the instructions.
Why You Will Love This Egg Roll in a Bowl Recipe
You’ll love Egg Roll in a Bowl for its simple, one-pan preparation and authentic flavors. It delivers the taste of traditional egg rolls without frying or wrappers, making it lighter and quicker. Full of savory ground meat, crisp vegetables, and fragrant seasonings, it’s perfect for low-carb, keto, or weeknight meals. Minimal cleanup and maximum flavor make this dish a family favorite.
Preparation Process Of Egg Roll in a Bowl Recipe
Cook ground meat in a large skillet over medium heat until browned, then add onion, garlic, and ginger. Stir in shredded cabbage and carrots, cook until slightly tender. Pour in soy sauce, sesame oil, and seasonings, toss everything together for a flavorful, easy meal. Garnish with sliced green onions and red pepper flakes for extra taste before serving.
Step By Step Instructions
Cook the Ground Meat
Brown ground pork or chicken in a large skillet over medium heat, breaking it apart and cooking until no pink remains.
Sauté Aromatics
Add diced onion, minced garlic, and grated ginger to the meat. Cook until fragrant and softened, about 2–3 minutes.
Add Vegetables
Stir in shredded cabbage and carrots, tossing until slightly tender but still crisp to maintain texture and color in the dish.
Season the Dish
Pour in soy sauce, sesame oil, and sprinkle salt, black pepper, and red pepper flakes. Mix thoroughly to coat all ingredients evenly.
Simmer Briefly
Allow the mixture to cook together for a few minutes so flavors meld while keeping the vegetables slightly crisp for crunch.
Garnish and Serve
Top with sliced green onions before serving to add freshness and visual appeal, enhancing both flavor and presentation.
How to Serve?
- Serve hot in bowls for a comforting meal
- Pair with cauliflower rice or steamed rice
- Garnish with extra green onions or sesame seeds
- Add a side of pickled vegetables for crunch
- Serve with a drizzle of sriracha for spice
Tips & Variations
Use ground turkey or beef instead of pork or chicken.
Add water chestnuts for extra crunch.
Mix in shredded Brussels sprouts or bok choy.
Swap soy sauce for coconut aminos for gluten-free.
Top with a fried egg for added protein.
Add a dash of hoisin sauce for sweetness.
Nutrition
- Calories: 310
- Protein: 25g
- Fat: 18g
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 4g
- Sodium: 720mg
Recipe Card
Egg Roll in a Bowl Recipe
Course: Dinner, Lunch4 people
servings10
minutes20
minutes310
kcalEgg Roll in a Bowl is a quick, flavorful, and low-carb version of classic egg rolls without the wrapper. Ground meat, crisp cabbage, shredded carrots, and aromatic garlic and ginger create a savory, healthy one-pan meal. Seasoned with soy sauce, sesame oil, and optional red pepper flakes, it delivers all the taste of traditional egg rolls in minutes. Perfect for busy weeknights, keto or low-carb diets, and family dinners, this dish is easy to make, requires minimal cleanup, and is loved by kids and adults alike. Enjoy a comforting, satisfying meal in just one pan.
Ingredients
Ground pork or chicken 1 lb
Green cabbage 4 cups shredded
Carrots 1 cup shredded
Onion 1 medium, diced
Garlic cloves 3 minced
Ginger 1 tsp grated
Soy sauce 3 tbsp
Sesame oil 1 tbsp
Green onions 2, sliced
Red pepper flakes ¼ tsp
Salt and black pepper to taste
Directions
- Cook the Ground Meat
- Brown ground pork or chicken in a large skillet over medium heat, breaking it apart and cooking until no pink remains.
- Sauté Aromatics
- Add diced onion, minced garlic, and grated ginger to the meat. Cook until fragrant and softened, about 2–3 minutes.
- Add Vegetables
- Stir in shredded cabbage and carrots, tossing until slightly tender but still crisp to maintain texture and color in the dish.
- Season the Dish
- Pour in soy sauce, sesame oil, and sprinkle salt, black pepper, and red pepper flakes. Mix thoroughly to coat all ingredients evenly.
- Simmer Briefly
- Allow the mixture to cook together for a few minutes so flavors meld while keeping the vegetables slightly crisp for crunch.
- Garnish and Serve
- Top with sliced green onions before serving to add freshness and visual appeal, enhancing both flavor and presentation.
Recipe Video
Notes
- Use fresh vegetables for best texture. Do not overcook cabbage; it should remain slightly crisp.
- Adjust soy sauce and seasonings to taste. Adjust soy sauce and seasonings to taste.
- Leftovers store well in the fridge for 2–3 days.
FAQs
Conclusion
Egg Roll in a Bowl brings the delicious flavors of classic egg rolls into a simple, one-pan, low-carb dish. Packed with ground meat, crisp vegetables, and savory seasonings, it’s perfect for weeknight meals, keto diets, or family dinners. Quick to prepare, healthy, and satisfying, this recipe delivers authentic taste without wrappers or frying. Garnished with green onions, it’s a colorful, flavorful, and easy meal the whole family will enjoy.
