Mediterranean Salmon Recipes: Fresh, Healthy, Flavor-Packed Meals
Mediterranean Salmon Recipes are known for their fresh ingredients, bold flavors, and health-focused approach to cooking. This dish combines tender salmon with classic Mediterranean elements like olive oil, garlic, herbs, and vegetables to create a light yet satisfying meal. Perfect for weeknight dinners or special occasions, it delivers restaurant-quality taste with simple preparation. The natural richness of salmon pairs beautifully with bright lemon and aromatic seasonings. Whether you are looking for a nutritious dinner or an easy seafood recipe, this Mediterranean salmon offers balance, flavor, and wholesome comfort in every bite.
Ingredients Of Mediterranean Salmon Recipe
For ingredients measurement check recipe card and follow the instructions.
Why You Will Love This Mediterranean Salmon Recipe
This Mediterranean salmon recipe is fresh, flavorful, and incredibly easy to prepare. The salmon stays juicy while absorbing the bright flavors of olive oil, garlic, lemon, and herbs. Colorful vegetables add texture and balance, making the dish both nutritious and satisfying. It is perfect for healthy dinners without sacrificing taste. With minimal prep and bold Mediterranean flavors, this recipe feels light yet filling, making it ideal for busy weeknights, meal prep, or elegant home-cooked meals everyone will enjoy.
Preparation Process Of Mediterranean Salmon Recipe
Begin by patting the salmon fillets dry to help seasoning stick properly. Mince the garlic, slice the onion, halve the tomatoes, and cut olives if needed. Preheat the oven to 400°F so it is ready once assembled. Mix olive oil, lemon juice, oregano, paprika, salt, and pepper in a small bowl. Lightly grease a baking dish and arrange the salmon evenly. Preparing all ingredients beforehand ensures even cooking and allows the flavors to blend beautifully during baking.
Step By Step Instructions
Season the Salmon
Place salmon fillets in the baking dish and brush generously with the olive oil and lemon mixture, ensuring each fillet is evenly coated for maximum flavor.
Add Vegetables
Scatter cherry tomatoes, sliced olives, and red onion around the salmon, allowing the juices to blend during baking for a rich Mediterranean taste.
Bake the Salmon
Bake uncovered at 400°F for 15 to 18 minutes until the salmon flakes easily with a fork and remains moist in the center.
Finish with Fresh Herbs
Remove from oven and immediately garnish with fresh parsley and lemon slices, enhancing aroma and freshness without overpowering the fish.
Rest and Serve
Let the salmon rest for two minutes before serving so juices redistribute, ensuring tender texture and balanced flavor in every bite.
How to Serve?
- Serve with steamed rice or quinoa
- Pair with roasted vegetables
- Enjoy alongside a fresh green salad
- Serve with crusty bread
- Pair with herbed potatoes
Tips & Variations
Use fresh salmon for best flavor.
Substitute parsley with dill or basil.
Add zucchini or bell peppers.
Add capers for extra tang.
Grill instead of baking if preferred.
Finish with feta for richness.
Nutrition
- Calories: 410
- Protein: 34g
- Fat: 28g
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 3g
- Sodium: 620mg
Recipe Card
Mediterranean Salmon Recipe
Course: Salmon Recipe4 people
servings10
minutes18
minutes410
kcalMediterranean Salmon Recipes bring together fresh ingredients and simple cooking for a healthy, flavorful meal. Tender salmon is baked with olive oil, garlic, lemon, herbs, and colorful vegetables to create a balanced dish full of natural taste. This recipe is easy to prepare and perfect for busy weeknights or relaxed dinners. The salmon remains juicy while absorbing bright Mediterranean flavors. Serve it with grains, vegetables, or salad for a complete meal. Nutritious, satisfying, and light, this Mediterranean salmon recipe is ideal for anyone seeking delicious seafood with minimal effort.
Ingredients
Salmon fillets – 4 (6 ounces each)
Olive oil – 3 tablespoons
Garlic cloves, minced – 4
Lemon juice – 2 tablespoons
Lemon slices – 1 lemon
Cherry tomatoes – 1 cup
Kalamata olives, sliced – ½ cup
Red onion, thinly sliced – ½ cup
Dried oregano – 1 teaspoon
Paprika – ½ teaspoon
Salt – ¾ teaspoon
Black pepper – ½ teaspoon
Fresh parsley, chopped – 2 tablespoons
Directions
- Season the Salmon
- Place salmon fillets in the baking dish and brush generously with the olive oil and lemon mixture, ensuring each fillet is evenly coated for maximum flavor.
- Add Vegetables
- Scatter cherry tomatoes, sliced olives, and red onion around the salmon, allowing the juices to blend during baking for a rich Mediterranean taste.
- Bake the Salmon
- Bake uncovered at 400°F for 15 to 18 minutes until the salmon flakes easily with a fork and remains moist in the center.
- Finish with Fresh Herbs
- Remove from oven and immediately garnish with fresh parsley and lemon slices, enhancing aroma and freshness without overpowering the fish.
- Rest and Serve
- Let the salmon rest for two minutes before serving so juices redistribute, ensuring tender texture and balanced flavor in every bite.
Recipe Video
Notes
- Do not overcook the salmon. Use parchment for easier cleanup.
- Adjust salt based on olives. Fresh lemon enhances flavor.
- Serve immediately for best texture.
FAQs
Conclusion
Mediterranean Salmon Recipes are the perfect balance of flavor, nutrition, and simplicity. This dish highlights tender salmon paired with classic Mediterranean ingredients that create a bright and satisfying meal. Easy to prepare and versatile, it works well for both everyday dinners and special occasions. With minimal ingredients and maximum flavor, this recipe delivers a wholesome seafood option that feels fresh, comforting, and elegant. Once you try it, this Mediterranean salmon will become a regular favorite in your healthy meal rotation.
