Paneer Fried Rice Recipe with Veggies – Quick & Flavorful Meal
Paneer Fried Rice Recipe is a flavorful Indo-Chinese dish that blends soft paneer cubes with aromatic rice and colorful vegetables. This recipe is perfect for busy days when you need something quick, filling, and comforting without compromising taste. The balance of spices, sauces, and textures makes it suitable for lunch, dinner, or even lunchbox meals. Each bite offers a mix of savory notes and gentle heat, making it appealing to both kids and adults. This homemade version is healthier, customizable, and much fresher than takeaway options.
Ingredients Of Paneer Fried Rice Recipe
For ingredients measurement check recipe card and follow the instructions.
Why You Will Love This Paneer Fried Rice Recipe
This Paneer Fried Rice Recipe stands out for its perfect balance of flavor, texture, and simplicity. Soft paneer absorbs the savory sauces while fluffy rice stays separate and light. Fresh vegetables add crunch and color, making the dish visually appealing and nutritious. It comes together quickly using simple pantry ingredients, making it ideal for busy weekdays. The recipe is flexible, allowing spice adjustments and vegetable swaps without losing its authentic taste.
Preparation Process Of Paneer Fried Rice Recipe
Start by cooking basmati rice until each grain is separate and fluffy, then cool it completely to prevent mushy fried rice. Cut paneer into medium cubes and lightly pat dry to remove excess moisture. Chop all vegetables finely so they cook evenly and quickly. Keep sauces measured and ready before cooking since the process moves fast. Preparing ingredients in advance ensures smooth cooking and helps maintain proper texture and flavor balance.
Step By Step Instructions
Sauté Aromatics
Heat oil in a pan over medium flame and add minced garlic and ginger. Sauté gently until fragrant without browning. Add chopped green onions and stir well to release aroma while keeping flavors mild and balanced.
Cook Vegetables
Add carrots, capsicum, and green peas to the pan. Stir fry on high heat for a few minutes so vegetables remain crisp yet slightly tender. This step builds texture and prevents sogginess in the rice.
Add Paneer
Gently add paneer cubes and toss carefully to avoid breaking them. Cook briefly so paneer warms through and absorbs surrounding flavors while keeping its soft texture intact.
Season the Rice
Add cooked rice along with soy sauce, green chili sauce, salt, and black pepper. Toss gently using a wide spatula to coat rice evenly without crushing grains.
Final Toss
Increase heat slightly and stir fry for a minute until everything is well combined. Taste and adjust seasoning if needed. Turn off heat once rice is hot and aromatic.
How to Serve?
- Serve hot with chili vinegar
- Pair with vegetable manchurian
- Enjoy with simple cucumber salad
- Pack as lunchbox meal
- Serve alongside clear soup
Tips & Variations
Use day-old rice for best texture.
Replace paneer with tofu if needed.
Add sesame oil for deeper flavor.
Add corn or beans for variety.
Increase chili sauce for extra heat.
Nutrition
- Calories: 380 kcal
- Protein: 15 g
- Fat: 14 g
- Carbohydrates: 48 g
- Fiber: 4 g
- Sugar: 3 g
- Sodium: 620 mg
Recipe Card
Paneer Fried Rice Recipe
Course: Rice Recipe2–3 people
servings15
minutes15
minutes380
kcalPaneer Fried Rice Recipe is a quick and satisfying meal combining fluffy rice, soft paneer, and fresh vegetables tossed in savory sauces. It delivers bold flavor with minimal effort, making it ideal for busy weekdays or lazy weekends. This dish offers a perfect balance of protein, carbs, and vegetables in one bowl. It can be customized easily with preferred spice levels or added vegetables. Whether served as a main course or paired with sides, this homemade fried rice tastes fresh, comforting, and far better than takeout versions.
Ingredients
Cooked basmati rice – 3 cups
Paneer cubes – 200 grams
Oil – 2 tablespoons
Garlic minced – 1 tablespoon
Ginger minced – 1 teaspoon
Green onions chopped – ½ cup
Carrot finely chopped – ½ cup
Capsicum chopped – ½ cup
Green peas – ¼ cup
Soy sauce – 2 tablespoons
Green chili sauce – 1 tablespoon
Black pepper – ½ teaspoon
Salt – as required
Directions
- Sauté Aromatics
- Heat oil in a pan over medium flame and add minced garlic and ginger. Sauté gently until fragrant without browning. Add chopped green onions and stir well to release aroma while keeping flavors mild and balanced.
- Cook Vegetables
- Add carrots, capsicum, and green peas to the pan. Stir fry on high heat for a few minutes so vegetables remain crisp yet slightly tender. This step builds texture and prevents sogginess in the rice.
- Add Paneer
- Gently add paneer cubes and toss carefully to avoid breaking them. Cook briefly so paneer warms through and absorbs surrounding flavors while keeping its soft texture intact.
- Season the Rice
- Add cooked rice along with soy sauce, green chili sauce, salt, and black pepper. Toss gently using a wide spatula to coat rice evenly without crushing grains.
- Final Toss
- Increase heat slightly and stir fry for a minute until everything is well combined. Taste and adjust seasoning if needed. Turn off heat once rice is hot and aromatic.
Recipe Video
Notes
- Use completely cooled rice to avoid stickiness. Do not overcook paneer to maintain softness.
- High heat ensures authentic fried rice texture.
- Adjust sauces gradually to control saltiness.
FAQs
Conclusion
Paneer Fried Rice Recipe is a reliable go-to dish that combines comfort, flavor, and convenience in one bowl. With simple ingredients and quick cooking, it fits perfectly into everyday meal planning. The soft paneer, crisp vegetables, and seasoned rice create a satisfying combination that appeals to all age groups. This recipe allows easy customization while maintaining its core taste, making it suitable for regular meals or special occasions. Prepare it once, and it will surely become a repeat favorite in your kitchen.
