Refreshing Pineapple Cucumber Salad Recipe for Summer Days

Pineapple Cucumber Salad is a refreshing, vibrant dish perfect for hot summer days or light meals. Combining the natural sweetness of juicy pineapple with the crisp crunch of fresh cucumbers, this salad offers a perfect balance of flavors and textures. A hint of zesty lime, fresh herbs, and a touch of seasoning elevate the taste, making it a delightful treat for family and friends. Quick to prepare and visually appealing, this salad can be served as a side dish, appetizer, or even a healthy snack. It’s naturally hydrating, low in calories, and packed with vitamins, making it both tasty and nourishing.

Ingredients Of Pineapple Cucumber Salad Recipe

Why You Will Love This Pineapple Cucumber Salad Recipe

This Pineapple Cucumber Salad is a perfect blend of sweet, tangy, and refreshing flavors. Quick to prepare, packed with vitamins, and naturally hydrating, it’s ideal for hot summer days. Its colorful presentation makes it visually appealing, while the zesty lime dressing enhances the taste. Perfect as a side dish, light lunch, or snack, this salad is both nutritious and delightful.

Preparation Process Of Pineapple Cucumber Salad Recipe

To prepare this salad, start by slicing cucumbers and dicing fresh pineapple. Chop red bell pepper, onion, and mint leaves. Whisk lime juice, olive oil, honey, salt, and pepper for dressing. Combine all ingredients in a bowl, pour the dressing, and toss gently. Let it chill for 10 minutes to allow flavors to meld, creating a refreshing, colorful, and flavorful salad ready to serve.

Step By Step Instructions

Slice the cucumber
Thinly slice 2 medium cucumbers for a crisp texture. Proper slicing ensures every bite is crunchy, refreshing, and perfectly complements the sweetness of the pineapple in the salad.

Dice the pineapple
Cut 1 cup fresh pineapple into small, even cubes. This ensures a sweet burst in each bite while blending seamlessly with cucumber, onion, and red bell pepper for balanced flavor.

Chop vegetables and herbs
Dice red bell pepper and red onion finely. Chop 2 tbsp fresh mint leaves. This adds color, freshness, and aromatic flavor, enhancing the salad’s vibrant taste and presentation.

Make the dressing
Whisk 2 tbsp lime juice, 1 tbsp olive oil, 1 tsp honey, ½ tsp salt, and ¼ tsp black pepper. The mixture creates a tangy, sweet, and balanced dressing for the salad.

Combine all ingredients
In a large bowl, mix cucumber, pineapple, bell pepper, onion, and mint. Pour the dressing over and toss gently to coat all ingredients evenly for perfect flavor.

Chill before serving
Refrigerate the salad for 10–15 minutes. Chilling allows flavors to meld, cucumber to stay crisp, and pineapple sweetness to infuse, making the salad extra refreshing.

How to Serve?

• Serve chilled in small bowls as a refreshing appetizer
• Pair with grilled chicken or fish for a healthy meal
• Use as a side dish for barbecues or summer parties
• Enjoy as a light, hydrating snack during hot days
• Garnish with extra mint leaves or a sprinkle of chili flakes for added flavor

Tips & Variations

Nutrition

1. Calories: 120 kcal
2. Protein: 1.2 g
3. Fat: 5 g
4. Carbohydrates: 18 g
5. Fiber: 2 g
6. Sugar: 12 g
7. Sodium: 150 mg

Recipe Card

Pineapple Cucumber Salad Recipe

Recipe by Rachael rayCourse: Salads

Servings

4 people

servings

Prep time

15

minutes

Cooking timeminutes

Calories

120

kcal

Pineapple Cucumber Salad is a refreshing, vibrant dish perfect for summer or light meals. Juicy pineapple combines with crisp cucumber, red bell pepper, and fresh mint for a balance of sweetness, crunch, and freshness. Tossed in a simple lime, olive oil, and honey dressing, this salad is quick to prepare, naturally hydrating, and packed with vitamins. Perfect as a side dish, appetizer, or healthy snack, it’s visually appealing and delicious. Optional additions like feta, avocado, or nuts can enhance flavor and texture, making this salad versatile and perfect for family meals or summer gatherings.

Ingredients

• Cucumber – 2 medium, thinly sliced

• Pineapple – 1 cup, fresh diced

• Red bell pepper – 1 small, diced

• Red onion – ¼ cup, finely chopped

• Fresh mint leaves – 2 tbsp, chopped

• Lime juice – 2 tbsp

• Olive oil – 1 tbsp

• Honey – 1 tsp

• Salt – ½ tsp

• Black pepper – ¼ tsp

• Optional: Chili flakes – ⅛ tsp

Directions

• Slice the cucumber
• Thinly slice 2 medium cucumbers for a crisp texture. Proper slicing ensures every bite is crunchy, refreshing, and perfectly complements the sweetness of the pineapple in the salad.
• Dice the pineapple
• Cut 1 cup fresh pineapple into small, even cubes. This ensures a sweet burst in each bite while blending seamlessly with cucumber, onion, and red bell pepper for balanced flavor.
• Chop vegetables and herbs
• Dice red bell pepper and red onion finely. Chop 2 tbsp fresh mint leaves. This adds color, freshness, and aromatic flavor, enhancing the salad’s vibrant taste and presentation.
• Make the dressing
• Whisk 2 tbsp lime juice, 1 tbsp olive oil, 1 tsp honey, ½ tsp salt, and ¼ tsp black pepper. The mixture creates a tangy, sweet, and balanced dressing for the salad.
• Combine all ingredients
• In a large bowl, mix cucumber, pineapple, bell pepper, onion, and mint. Pour the dressing over and toss gently to coat all ingredients evenly for perfect flavor.
• Chill before serving
• Refrigerate the salad for 10–15 minutes. Chilling allows flavors to meld, cucumber to stay crisp, and pineapple sweetness to infuse, making the salad extra refreshing.

Recipe Video

Notes

• Use fresh, ripe pineapple for the best sweetness. Slice cucumbers thinly for a crisp texture.
• Let the salad chill for a few minutes before serving to enhance flavor.
• Adjust honey and lime to taste depending on desired sweetness or tanginess.
• Add optional toppings like chili flakes or nuts for extra flavor and crunch.

FAQs

Conclusion