Creamy Spinach Pasta Recipe for a Quick, Healthy & Tasty Dinner

Spinach pasta is a wholesome and delicious meal that perfectly combines comfort with nutrition. This recipe brings together tender pasta coated in a creamy, flavorful sauce and the fresh goodness of spinach. Ideal for busy weeknights, it requires simple ingredients and comes together quickly, making it a go-to for families. The balance of creamy richness and earthy spinach makes it not only tasty but also nourishing. Whether served as a light dinner or a hearty side, spinach pasta is a dish that pleases both kids and adults. With minimal effort, you can enjoy a satisfying, homemade pasta dinner.

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Ingredients Of Spinach Pasta Recipe

Pasta of choice
Olive oil
Heavy cream
Salt
Red pepper flakes (optional)

Fresh spinach leaves
Garlic cloves
Parmesan cheese
Black pepper

Why You Will Love This Spinach Pasta Recipe

This spinach pasta recipe is quick, easy, and full of creamy flavor with a healthy twist. Fresh spinach blends beautifully with garlic, cream, and Parmesan, giving you a comforting yet nutritious pasta dish. It’s perfect for weeknights, family dinners, or even meal prep. With minimal ingredients, you’ll create a satisfying recipe that feels gourmet without extra effort.

Preparation Process Of Spinach Pasta Recipe

The preparation for spinach pasta is simple and stress-free. Begin by cooking your pasta until al dente. While it cooks, sauté garlic in olive oil, then add fresh spinach until wilted. Pour in cream and Parmesan to create a silky, rich sauce. Toss the drained pasta into the sauce and mix well until fully coated. Season to taste and garnish with extra cheese or pepper flakes for added flavor.

Step By Step Instructions

Cook the pasta
Boil pasta in salted water until al dente, then drain and set aside while reserving a bit of pasta water.

Sauté the garlic
Heat olive oil in a pan, add minced garlic, and cook until fragrant without burning for a flavorful base. Smells amazing!

Add the spinach
Stir in fresh spinach leaves and cook until just wilted, keeping their bright color and earthy taste. Looks so fresh!

Make the sauce
Pour in heavy cream and Parmesan cheese, stirring until smooth and creamy. Add salt and pepper to balance.

Combine and serve
Add pasta to the sauce, toss with a splash of pasta water for creaminess, then garnish and serve hot. Serve fresh!

How to Serve?

Serve hot in a pasta bowl topped with grated Parmesan
Pair with garlic bread or breadsticks
Enjoy with a crisp garden salad
Serve as a side with grilled chicken or fish

Tips & Variations

Swap heavy cream with Greek yogurt for lighter version.

Use whole wheat pasta for extra fiber.

Add mushrooms for earthy flavor.

Use penne, fettuccine, or spaghetti as pasta base.

Stir in some basil or parsley for freshness.

Top with chili flakes for spice.

Nutrition

Calories: 420
Protein: 14g
Fat: 20g
Carbohydrates: 45g
Fiber: 4g
Sugar: 3g
Sodium: 450mg

Recipe Card

Spinach Pasta Recipe

Recipe by Rachael rayCourse: Pasta Recipe

Servings

4 people

servings

Prep time

minutes

Cooking time

minutes

Calories

420

kcal

Spinach pasta is a quick, easy, and flavorful dish that combines the freshness of spinach with the creaminess of Parmesan sauce. This recipe is perfect for weeknights when you want something healthy yet comforting. With simple ingredients and easy steps, it delivers both taste and nutrition in one dish. The creamy texture, garlicky flavor, and tender pasta make it a favorite for both kids and adults. It’s versatile enough to be served as a main course or a side dish with protein. Spinach pasta is a balanced, hearty, and satisfying recipe that you’ll make again and again.

Ingredients

Pasta of choice
Fresh spinach leaves
Olive oil
Garlic cloves
Heavy cream
Parmesan cheese
Salt
Black pepper
Red pepper flakes (optional)

Directions

Cook the pasta
Boil pasta in salted water until al dente, then drain and set aside while reserving a bit of pasta water.
Sauté the garlic
Heat olive oil in a pan, add minced garlic, and cook until fragrant without burning for a flavorful base. Smells amazing!
Add the spinach
Stir in fresh spinach leaves and cook until just wilted, keeping their bright color and earthy taste. Looks so fresh!
Make the sauce
Pour in heavy cream and Parmesan cheese, stirring until smooth and creamy. Add salt and pepper to balance.
Combine and serve
Add pasta to the sauce, toss with a splash of pasta water for creaminess, then garnish and serve hot. Serve fresh!

Recipe Video

Notes

Reserve a little pasta water to adjust sauce consistency.
Fresh spinach works best, but frozen can be substituted.
Don’t overcook spinach it should remain bright and tender.

FAQs

Yes, just thaw and squeeze out excess water before adding.

Penne, fettuccine, and spaghetti all work beautifully.

Use coconut cream and vegan Parmesan instead of dairy.

Yes, refrigerate in an airtight container for up to 2 days.

Conclusion

Spinach pasta is a creamy, delicious, and nutritious dish that is easy to prepare and perfect for any occasion. The fresh spinach adds color and health benefits, while the garlic-Parmesan sauce makes it rich and comforting. This recipe is adaptable, allowing you to add your own twists with proteins or extra veggies. Ideal for family dinners, weeknights, or even entertaining guests, it offers the perfect balance of taste and nutrition. Once you try it, spinach pasta is sure to become a household favorite.