High Protein Tomato Soup Recipe for a Nourishing Flavor Boost

High Protein Tomato Soup is a nutritious, comforting dish that combines rich tomato flavor with a protein boost. Perfect for lunches, dinners, or meal prep, this soup is both satisfying and easy to make. Blended tomatoes create a creamy base while ingredients like Greek yogurt, cottage cheese, or cooked chicken add essential protein. This hearty soup is ideal for anyone looking to enjoy classic tomato soup with a healthier, protein-packed twist. Quick to prepare and naturally flavorful, it’s perfect for weeknights, cozy evenings, or post-workout meals, offering warmth, taste, and nourishment in every bowl.

Ingredients Of High Protein Tomato Soup Recipe

Why You Will Love This High Protein Tomato Soup Recipe

This High Protein Tomato Soup is creamy, rich, and packed with protein, making it more filling than traditional versions. The combination of Greek yogurt, cottage cheese, and optional chicken provides essential nutrients while keeping the texture smooth and velvety. It’s easy to prepare, low in calories, and ideal for healthy meals, meal prep, or post-workout recovery. Every spoon delivers a comforting, satisfying flavor that’s both wholesome and nourishing.

Preparation Process Of High Protein Tomato Soup Recipe

Sauté onions and garlic in olive oil until soft and fragrant. Add chopped tomatoes and broth, then simmer until tender. Blend until smooth for a creamy texture. Stir in Greek yogurt and cottage cheese to boost protein. Add shredded chicken if desired. Season with salt, pepper, and red pepper flakes. Simmer briefly to combine flavors, and garnish with fresh basil before serving.

Step By Step Instructions

Sauté Aromatics
Heat olive oil and cook chopped onions and garlic until soft, releasing flavors that form a fragrant base for the tomato soup.

Add Tomatoes
Add chopped tomatoes to the pot and stir, letting them release juices and start softening to create a naturally sweet and rich tomato base.

Pour in Broth
Add vegetable broth, cover, and simmer until tomatoes are fully cooked and tender, ensuring the soup develops a smooth, deep flavor.

Blend Soup
Use an immersion blender or countertop blender to puree the soup until creamy and smooth, achieving a velvety texture without lumps.

Add Protein
Stir in Greek yogurt and cottage cheese for protein; add shredded chicken if desired, combining well for a nutritious, filling soup.

Season and Simmer
Season with salt, pepper, and red pepper flakes. Simmer briefly to blend flavors and garnish with fresh basil before serving.

How to Serve?

• Serve hot in bowls with a drizzle of olive oil
• Garnish with fresh basil or parsley
• Pair with whole-grain bread or crackers
• Add a sprinkle of Parmesan cheese
• Serve with a side salad for a complete meal

Tips & Variations

Nutrition

1. Calories: 210
2. Protein: 18g
3. Fat: 8g
4. Carbohydrates: 20g
5. Fiber: 5g
6. Sugar: 10g
7. Sodium: 450mg

Recipe Card

High Protein Tomato Soup Recipe

Recipe by Rachael rayCourse: Soups

Servings

4 people

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

210

kcal

High Protein Tomato Soup is a creamy, nutritious twist on the classic tomato soup. Blended tomatoes create a rich base, while Greek yogurt, cottage cheese, and optional chicken add protein, making this soup filling and satisfying. It’s easy to prepare in under 30 minutes, perfect for lunches, dinners, or post-workout recovery. Seasoned with herbs and spices, this soup is flavorful yet wholesome. Serve with bread or a side salad for a complete meal. Warm, comforting, and protein-packed, it’s ideal for anyone looking for a healthier, satisfying alternative to traditional tomato soup.

Ingredients

• Tomatoes 6 large, chopped

• Olive oil 1 tablespoon

• Onion 1 medium, chopped

• Garlic cloves 3, minced

• Low-sodium vegetable broth 3 cups

• Greek yogurt ½ cup

• Cottage cheese ½ cup

• Cooked chicken breast 1 cup, shredded (optional)

• Basil 2 tablespoons, chopped

• Salt 1 teaspoon

• Black pepper ½ teaspoon

• Red pepper flakes ¼ teaspoon

Directions

• Sauté Aromatics
• Heat olive oil and cook chopped onions and garlic until soft, releasing flavors that form a fragrant base for the tomato soup.
• Add Tomatoes
• Add chopped tomatoes to the pot and stir, letting them release juices and start softening to create a naturally sweet and rich tomato base.
• Pour in Broth
• Add vegetable broth, cover, and simmer until tomatoes are fully cooked and tender, ensuring the soup develops a smooth, deep flavor.
• Blend Soup
• Use an immersion blender or countertop blender to puree the soup until creamy and smooth, achieving a velvety texture without lumps.
• Add Protein
• Stir in Greek yogurt and cottage cheese for protein; add shredded chicken if desired, combining well for a nutritious, filling soup.
• Season and Simmer
• Season with salt, pepper, and red pepper flakes. Simmer briefly to blend flavors and garnish with fresh basil before serving.

Recipe Video

Notes

• Use ripe tomatoes for best flavor. Adjust protein ingredients to taste.
• Blend carefully for smooth texture.
• Store leftovers in an airtight container in the fridge up to 3 days.

FAQs

Conclusion